Gosh, if I had a dollar for every time I heard this ..... Fatigue, lethargy, brain fog; generally feeling tired or exhausted all the time; dragging yourself out of bed every morning; needing a coffee drip to get you going, is NOT normal, and nor is it a 'condition' in and of itself. Feeling tired all the time is usually a SYMPTOM of something else, and as a Naturopath, it's my job to figure out what that is!Read More
This study shows that eating fruits and vegetables can help to reduce psychological stress!Read More
Super stress-busting, hormone-balancing, mood-boosting AND wrinkle-crushing smoothie.Read More
Depression is not a disease. It is a symptom.
~ Kelly Brogan, MD
A holistic approach to mental health aims to figure out exactly what your depression is a symptom of.
Moods are affected by many things happening inside your body and this is why treating depression according to the current model of ‘chemical imbalance in the brain’, simply isn’t getting the desired result for everyone.Read More