women's health

I FEEL TIRED ALL THE TIME

I FEEL TIRED ALL THE TIME

Gosh, if I had a dollar for every time I heard this ..... Fatigue, lethargy, brain fog; generally feeling tired or exhausted all the time; dragging yourself out of bed every morning; needing a coffee drip to get you going, is NOT normal, and nor is it a 'condition' in and of itself.  Feeling tired all the time is usually a SYMPTOM of something else, and as a Naturopath, it's my job to figure out what that is!

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Your Moods are Affected by Many Things.

Your Moods are Affected by Many Things.

Depression is not a disease.  It is a symptom.

~ Kelly Brogan, MD

 

 A holistic approach to mental health aims to figure out exactly what your depression is a symptom of.

Moods are affected by many things happening inside your body and this is why treating depression according to the current model of ‘chemical imbalance in the brain’, simply isn’t getting the desired result for everyone.

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Beans: Bad for your realtionships but great for reducing your breast cancer risk.

Beans: Bad for your realtionships but great for reducing your breast cancer risk.

The study concluded that higher red meat intake in early adulthood may be a risk factor for breast cancer, and replacing meat with a combination of legumes, poultry, nuts and fish may reduce breast cancer risk.

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