I purposely didn't add any extra sugar into these muffins as I figured the ripe bananas would be sweet enough - and most of us do not need the extra sugar!Read More
his is such an exciting study that proves that sometimes, the most simple things (such as a healthy diet – go figure) makes the biggest difference for our health!Read More
The BEST paleo chocolate brownies ever! Seriously!Read More
Depression is not a disease. It is a symptom.
~ Kelly Brogan, MD
A holistic approach to mental health aims to figure out exactly what your depression is a symptom of.
Moods are affected by many things happening inside your body and this is why treating depression according to the current model of ‘chemical imbalance in the brain’, simply isn’t getting the desired result for everyone.Read More
This recipe is one of my all time favourites for so many reasons! In fact, my love of this dish was partly the reason why I decided that eating 100% paleo is not right for me.Read More