heart health

BEAT THE BLUES WITH BLUEBERRIES

BEAT THE BLUES WITH BLUEBERRIES

As if we didn't already have a million reasons to love blueberries, a recent, large-scale study published in the American Journal of Clinical Nutrition, has shown that a diet higher in flavonoid consumption, particularly among older and middle-aged women, may be associated with a lower risk of depression. Flavones and proanthocyanidins (which is what gives blueberries that lovely blue colour) showed the strongest associations.

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