evidence based

BEAT THE BLUES WITH BLUEBERRIES

BEAT THE BLUES WITH BLUEBERRIES

As if we didn't already have a million reasons to love blueberries, a recent, large-scale study published in the American Journal of Clinical Nutrition, has shown that a diet higher in flavonoid consumption, particularly among older and middle-aged women, may be associated with a lower risk of depression. Flavones and proanthocyanidins (which is what gives blueberries that lovely blue colour) showed the strongest associations.

Read More

STRESS LESS SUPER FOOD HOT CHOCOLATE

STRESS LESS SUPER FOOD HOT CHOCOLATE

Here's a coffee alternative that will not only give you an energy kick, but will also provide you with some SUPER powerful, stress-busting, nervous system-nourishing nutrients!  And let's be honest, chocolate always makes everything better!

Read More

Beans: Bad for your realtionships but great for reducing your breast cancer risk.

Beans: Bad for your realtionships but great for reducing your breast cancer risk.

The study concluded that higher red meat intake in early adulthood may be a risk factor for breast cancer, and replacing meat with a combination of legumes, poultry, nuts and fish may reduce breast cancer risk.

Read More