almonds

Mental Health in a nut shell

Mental Health in a nut shell

I'm a big fan of eating nuts and seeds as they're such a quick, healthy and nutritious snack.  As you can see in the picture above, they're also a really good source of certain minerals which can be difficult to obtain from the diet.  I find vitamins are easier to get from food sources but because our RDA for minerals is typically higher, it may be challenging to obtain adequate amounts of minerals, especially considering our soil quality plays a huge part in the nutrient composition of foods.

Read More