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What I Ate Today

What I Ate Today

I figured the title of this blog should get the attention of those who love looking at what people had for breakfast on Instagram ;-) But, I also wanted to give you a little insight into what I do, and why I eat the way I eat.  Probably the most important take-home message for you is that I rarely eat to look a certain way, or to lose fat/weight etc. I find that if I am eating for overall health, all of that stuff falls into place, naturally.

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